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salad

Lunch

De luxe tuna salad

November 12, 2014
de luxe tuna salad

For this delicious salad you’ll need a nice piece of fresh tuna for the steak.
When chosing your tuna steak you should look out for the color: red means fresh. The darker the color, the
longer the fish has been waiting for some to buy it :)

You’ll need: (for two salads)

2 piece of tuna steak (aprox. 150 grams each)
2 hard boiled eggs
2 medium sized tomatoes
1 red onion (cut into rings)
mixed greens (rocket salad, baby spinach leaves, romaine lettuce)
a couple of black olives
sprouts (optional)
salt and pepper
olive oil

How to:

Start by preparing the salad. The steaks will be done in no time, so it’s better to have everything ready before hand.
Cut the tomatoes and the onion in rings and place all the ingredients of the salad on a big plate.

After doing these, heat the grilling pan and prepare the tuna steak. It only needs to bake around 2 minutes on each side.
If after this you still see that there is juice dripping from the steak and you know you don’t like your steak medium,
you can bake it one extra minute.
Place the steak near the salad, because the heat will alter the crisp of the leafy greens.

Enjoy! (with a glass of white wine)